PMABM Newsletter #8

Next up in our study of different styles - Tai Chi Chuan. In Chinese, Tai Chi Chuan means "supreme ultimate fist." The progenitors of the style were Taoists who used the idea of opposing forces working in harmony as the philosophical basis for their art. As Taoists, they incorporated the idea of chi, an indefinable energy flow of the universe. The reason they believe it was the supreme is because the movements were the manifestation of yin and yang and the practice was a representation of the universe's workings.

I don't subscribe to the idea of chi and, no, you're not at one with the universe when you practice tai chi chuan. But there is good use of physics and strategy in this approach to martial arts. In our practice of contact flow, I emphasize yielding and rooting. Those ideas come directly from tai chi chuan. In being sensitive to incoming energy in the form of a strike, you give way, yield, and use that energy to counterattack. In the book, Tao te Ching, one phrase sums this up: "The soft and pliable will defeat the hard and strong." Only by consistent practice can you truly come to understand how to be more sensitive, and know when to yield and when to strike.

Watch for what I'm talking about in these vids:

This guy does a different style of tai chi chuan, but the underlying theory is the same. Also, interesting contrast between the solo form and the partner sets:


A few more applications to traditional tai chi chuan moves:


I like the two on one set in this: